Low Fat Stuffed Crab Mushrooms

December 22, 2010 goodbyegordita


  • 1 cup Lump crabmeat
  • 1/2 cup fat free cream cheese 
  • 1/2 cup fresh parsley leaves, chopped
  • 1/2 cup green onions, chopped
  • 4 tablespoons Parmesan
  • House Seasoning, recipe follows
  • 2 portobello mushroom caps, or 10 white mushrooms caps
  • 1/2 cup bread crumbs
  • Nonstick cooking spray


Preheat the oven to 375 degrees F.

Combine the crabmeat, cream cheese,parsley, green onions and Parmesan. Season with House Seasoning, to taste. Stuff the mushroom caps with the mixture and top with bread crumbs. Spray the tops with nonstick spray to help them brown. Transfer to the oven and bake for about 20 minutes, or until the filling is hot and melted.

House Seasoning:

1 cup salt

1/4 cup black pepper

1/4 cup garlic powder

Mix ingredients together and store in an airtight container for up to 6 months.

Leval Easy

Prep time  5 mins

Cooking time  20mins

Serving 2


Entry Filed under: Uncategorized

One Comment Add your own

  • 1. Bernie  |  December 22, 2010 at 2:56 am

    These did come out so great!

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